The Vegan basic recipe no home should be without…

Scrambled Tofu with Garlic & Spinach

This is the basic breakfast recipe every good Vegan should have in their pocket.

  • Olive oil spray
  • 1 large clove of garlic thinly sliced
  • 2 big handfuls of fresh spinach
  • 1/4 block of firm tofu
  • 1/2 tsp tumeric

Spray pan w/ olive oil and saute garlic over medium heat until softened, but not browned.  Toss freshly rinsed spinach in pan on top of garlic.  Use the spatula to move the spinach about until it is completely wilted, then push it to the side of the pan.  Crumble the tofu into the pan and add 1/2 tsp of tumeric and mix into the tofu as it heats up in the pan. Cook until the tofu is heated through and then mix the spinach from the side of the pan into the heated tofu mix. Serves one, so increase accordingly!

There are so many recipes out there for scrambled tofu… play around with adding whatever vegetables and seasonings suit you.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s